Panic Attacks Popular Works Self Help Techniques Books
Books con argomento Panic Attacks Popular Works Self Help Techniques
Calming the Rush of Panic
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback) , 2013
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting...
The Panic Attack Recovery Book
Jaffe Seymour Sheppard
edizioni Berkley Pub Group collana Berkley Pub Group (Paperback)
Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging...