Physical Fitness Exercise Reducing Exercises Books
Books con argomento Physical Fitness Exercise Reducing Exercises
The Ultimate Fit or Fat
edizioni Houghton Mifflin Harcourt collana Houghton Mifflin Harcourt (Paperback)
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His...
8 Minutes in the Morning
Katz David (FRW)
edizioni Avon A collana Avon A (Paperback)
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add...