Pilates Method Exercise For Pregnant Women Prenatal Care Books

King Michael  Green Yolande 
edizioni Ulysses Pr collana Ulysses Pr (Paperback)

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's...