Running For Women Books
Books con argomento Running For Women
edizioni Andrews McMeel Pub collana Andrews McMeel Pub (Paperback) , 2006
More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters.Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity...
The Nonrunner's Marathon Guide for Women
edizioni Seal Pr collana Seal Pr (Paperback) , 2007
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women...
Running and Walking for Women over 40
edizioni Griffin collana Griffin (Paperback) , 1998
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became...