Stress Management For Teenagers Stress In Adolescence Stress Psychology Books
Books con argomento Stress Management For Teenagers Stress In Adolescence Stress Psychology
The Stress Reduction Workbook for Teens
Biegel Gina M.
edizioni Instant Help Books collana Instant Help Books (Paperback)
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Girl in a Funk
Douglass Ali (INT)
edizioni Houghton Mifflin Harcourt collana Houghton Mifflin Harcourt (Paperback)
Stress? You've got it covered. Between full-time school, part-time jobs, and some-time boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this handy chill-out manual includes mental tricks, spa...
Hyde Margaret O.
Forsyth Elizabeth H.
edizioni Lerner Pub Group collana Lerner Pub Group (Library)
Discusses stress, what it does to your body, how to manage it, and how it affects your life.