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Stress Management For Teenagers Stress In Adolescence Stress Psychology Books

Books con argomento Stress Management For Teenagers Stress In Adolescence Stress Psychology

The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Biegel Gina M. 
edizioni Instant Help Books collana Instant Help Books (Paperback)

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

disp. incerta
€ 17,60
Girl in a Funk

Girl in a Funk

Napier Tanya  Kollmer Jen  Douglass Ali (INT) 
edizioni Houghton Mifflin Harcourt collana Houghton Mifflin Harcourt (Paperback)

Stress? You've got it covered. Between full-time school, part-time jobs, and some-time boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this handy chill-out manual includes mental tricks, spa...

non acquistabile
€ 7,60
Stress 101

Stress 101

Hyde Margaret O.  Forsyth Elizabeth H. 
edizioni Lerner Pub Group collana Lerner Pub Group (Library)

Discusses stress, what it does to your body, how to manage it, and how it affects your life.

non acquistabile
€ 29,00