Weight Loss Emotional Intelligence Food Habits Psychological Aspects Books
Books con argomento Weight Loss Emotional Intelligence Food Habits Psychological Aspects
edizioni Harperone collana Harperone (Paperback)
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure,...
edizioni Harperone collana Harperone (Hardcover)
Guiding readers through the most common emotional barriers to healthy and mindful eating, this practical, prescriptive and proactive approach to weight loss offers more than 30 tools and techniques for increasing Emotional Intelligence to successfully manage weight. 40,000 first printing.