ricerca
avanzata

Bergland Christopher Books

Books di Bergland Christopher con argomento Physical Fitness

The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni Griffin collana Griffin (Paperback) , 2008

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The...

disp. incerta
€ 22,20
The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni St Martins Pr collana St Martins Pr (Hardcover) , 2007

Make Exercise a Pleasurable Habit The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out.  It is the antidote to the imbalances created by living a sedentary, inactive...

disp. incerta
€ 20,70