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Hill Z B Books

Books di Hill Z B con argomento Physical Fitness

Cross-Training

Cross-Training

Hill Z. B. 
edizioni Mason Crest collana Mason Crest (Library)

Presents information about cross-training, looking at how athletes and regular people use it to improve athletic performance and health, and how to go about it in a safe and effective manner.

disp. incerta
€ 23,70
Eating Right & Additional Supplements for Fitness

Eating Right & Additional Supplements for Fitness

Hill Z. B. 
edizioni Mason Crest collana Mason Crest (Library)

Discusses the importance of making healthy food choices; provides information about the various food groups, organic foods, and nutritional supplements; and offers guidance in developing a food and fitness plan in order maintain a strong and healthy body.

disp. incerta
€ 22,40
Endurance & Cardio Training

Endurance & Cardio Training

Hill Z. B. 
edizioni Mason Crest collana Mason Crest (Library)

Explains how cardio training strengthens the heart and lungs, improves mental health, and builds endurance; offers information on equipment and safety; and provides guidance for setting up an exercise plan.

disp. incerta
€ 22,40