Altman Donald Books
Books di Altman Donald Psicologia: opere divulgative
edizioni New World Library collana New World Library (Paperback), 2011
Being fully in each moment leads to peace and well-being — but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the...
Clearing Emotional Clutter
edizioni New World Library collana New World Library (Paperback), 2016
The Joy Compass
Biswas-diener Robert (FRW)
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2012
What would life be like if we could get beyond the everyday worries, troubles, and stress that keep us from enjoying the joy in every moment? The Joy Compass is the little book that leads readers toward this possibility with tips and strategies for overriding the brain's natural negativity bias so that they can reset...
The Mindfulness Code
edizioni New World Library collana New World Library (Paperback), 2010
"This well-written book addresses the root problems in anybody's life, and Altman's suggestions will certainly prove beneficial to readers who follow them." author of Mindfulness in Plain English and Eight Mindful Steps to Happiness"An antidote to the stress and hurriedness of modern life. Donald Altman reminds us...