Brennan Richard Books
Books di Brennan Richard Terapie e medicina alternativa
Change Your Posture, Change Your Life
edizioni Watkins Pub Ltd
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles:...
The Alexander Technique Workbook
edizioni Sterling Pub Co Inc , 2011
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose...