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Brennan Richard Books

Books di Brennan Richard Terapie e medicina alternativa

Change Your Posture, Change Your Life

Change Your Posture, Change Your Life

Brennan Richard 
edizioni Watkins Pub Ltd

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture.  This must-have guide will benefit all age groups and lifestyles:...

disp. incerta
€ 13,90
The Alexander Technique Workbook

The Alexander Technique Workbook

Brennan Richard 
edizioni Sterling Pub Co Inc , 2011

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose...

disp. incerta
€ 14,60