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Yeager Selene Books

Books di Yeager Selene Famiglia e salute

The Men's Health Big Book of 15 Minute Workouts

The Men's Health Big Book of 15 Minute Workouts

Yeager Selene 
edizioni Rodale Pr collana Rodale Pr (Paperback)

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more...

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€ 24,10
Ride Your Way Lean

Ride Your Way Lean

Yeager Selene 
edizioni Rodale Pr

Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers...

disp. incerta
€ 17,90
The Doctors Book of Food Remedies

The Doctors Book of Food Remedies

Yeager Selene 
edizioni Rodale Pr

In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies shows how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion...

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€ 23,20
The Women'sHealth Big Book of 15-Minute Workouts

The Women'sHealth Big Book of 15-Minute Workouts

Yeager Selene  Women's Health (EDT) 
edizioni Rodale Pr collana Rodale Pr (Paperback)

Time is every woman's most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice...

disp. incerta
€ 24,10