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Darden Ellington Books

Books di Darden Ellington pubblicati nella collana Rodale Pr Hardcover

Men's Health Killing Fat

Men's Health Killing Fat

Darden Ellington 
edizioni Rodale Pr collana Rodale Pr (Hardcover)

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€ 23,20
Tighten Your Tummy in 2 Weeks

Tighten Your Tummy in 2 Weeks

Darden Ellington Ph.d. 
edizioni Rodale Pr collana Rodale Pr (Hardcover)

The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program inTighten Your Tummy in 2 Weeks under the direction of author and fitness expert Ellington Darden, PhD, who documented success stories...

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€ 24,90
The Body Fat Breakthrough

The Body Fat Breakthrough

Darden Ellington Ph.d. 
edizioni Rodale Pr collana Rodale Pr (Hardcover) , 2014

Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that...

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€ 24,70
The Bowflex Body Plan

The Bowflex Body Plan

Darden Ellington 
edizioni Rodale Pr collana Rodale Pr (Hardcover) , 2003

THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that...

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€ 26,80