Puddicombe Andy Books
Books di Puddicombe Andy pubblicati nella collana Macmillan Audio Cd Spoken Word
Get Some Headspace (CD Audiobook)
edizioni Macmillan Audio collana Macmillan Audio (CD/Spoken Word)
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly...