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Yeager Selene Books

Books di Yeager Selene editi da Rodale Pr con argomento Exercise Popular Works Reducing Exercises Popular Works Physical Fitness Popular Works Famiglia e salute

The Women'sHealth Big Book of 15-Minute Workouts

The Women'sHealth Big Book of 15-Minute Workouts

Yeager Selene  Women's Health (EDT) 
edizioni Rodale Pr collana Rodale Pr (Paperback)

Time is every woman's most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice...

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€ 24,10