Eifert Georg H Ph D Mckay Matthew Forsyth John P Ph D Books
Books di Eifert Georg H Ph D Mckay Matthew Forsyth John P Ph D editi da New Harbinger Pubns Inc con argomento Acceptance And Commitment Therapy
Act on Life Not on Anger
Eifert Georg H. Ph.D.
Forsyth John P. Ph.D.
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2006
Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matters most to them and then commit to short- and long-term goals. Original.