Bloxham Gillian Books
Books di Bloxham Gillian editi da For Dummies Auto aiuto e valorizzazione personale
Managing Anger with CBT For Dummies
Bloxham Gillian
edizioni For Dummies
Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand...