Branch Rhena Willson Rob Books
Books di Branch Rhena Willson Rob editi da For Dummies Auto aiuto e valorizzazione personale
Cognitive Behavioural Therapy for Dummies
edizioni For Dummies , 2010
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviourOnce the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an...
Cognitive Behavioural Therapy Workbook For Dummies
edizioni For Dummies , 2012
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible...
Boosting Self-Esteem for Dummies
edizioni For Dummies , 2009
Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image...