Chabut Lareine Books
Books di Chabut Lareine editi da For Dummies Famiglia e salute
Weight Training for Dummies
edizioni For Dummies collana For Dummies (Paperback), 2014
Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether...
Core Strength for Dummies
edizioni For Dummies, 2008
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Stretching for Dummies
edizioni For Dummies, 2007
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to...