Collard Patrizia Books
Books di Collard Patrizia editi da For Dummies Auto aiuto e valorizzazione personale
Mindfulness-Based Cognitive Therapy For Dummies
edizioni For Dummies
Stay in the present and build a happier futureMindfulness-Based Cognitive Behavioural Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and...