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Collard Patrizia Books

Books di Collard Patrizia editi da For Dummies Auto aiuto e valorizzazione personale

Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies

Collard Patrizia 
edizioni For Dummies

Stay in the present and build a happier futureMindfulness-Based Cognitive Behavioural Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and...

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€ 24,10