Gilbert Paul Books
Books di Gilbert Paul editi da New Harbinger Pubns Inc pubblicati nella collana New Harbinger Pubns Inc Paperback con argomento Self
The Compassionate Mind
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2010
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
The Power of Self-Compassion
Gilbert Paul (FRW)
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2013
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? In The Power of Self-Compassion,...