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Yeager Selene Books

Books di Yeager Selene editi da Rodale Pr pubblicati nella collana Rodale Pr Paperback Famiglia e salute

The Men's Health Big Book of 15 Minute Workouts

The Men's Health Big Book of 15 Minute Workouts

Yeager Selene 
edizioni Rodale Pr collana Rodale Pr (Paperback)

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more...

disp. incerta
€ 24,10
Roar

Roar

Sims Stacy T. Ph.D.  Yeager Selene 
edizioni Rodale Pr collana Rodale Pr (Paperback)

disp. incerta
€ 17,00
The Women'sHealth Big Book of 15-Minute Workouts

The Women'sHealth Big Book of 15-Minute Workouts

Yeager Selene  Women's Health (EDT) 
edizioni Rodale Pr collana Rodale Pr (Paperback)

Time is every woman's most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice...

disp. incerta
€ 24,10