ricerca
avanzata

Craig C Books

Books di Craig C editi da Healing Arts Pr

Abs on the Ball

Abs on the Ball

Craig Colleen 
edizioni Healing Arts Pr , 2003

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit...

disp. incerta
€ 17,90
Pilates on the Ball

Pilates on the Ball

Craig Colleen 
edizioni Healing Arts Pr

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to...

disp. incerta
€ 17,90
Pilates on the Ball

Pilates on the Ball

Craig Colleen 
edizioni Healing Arts Pr

Features a 45-minute DVD and the bestselling book Pilates on the Ball• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book• The book Pilates on the Ball has sold 90,000 copies since October 2001In her bestselling book Pilates on the Ball,...

disp. incerta
€ 22,30
Strength Training on the Ball

Strength Training on the Ball

Craig Colleen 
edizioni Healing Arts Pr

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. From the bestselling author of Pilates on the Ball and Abs on the Ball. Features specialized strength-training workouts for readers of all ages and fitness levels. Chapters include check points to help...

disp. incerta
€ 16,10