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Nurriestearns Mary Nurriestearns Rick Books

Books di Nurriestearns Mary Nurriestearns Rick editi da New Harbinger Pubns Inc

Yoga for Anxiety

Yoga for Anxiety

Nurriestearns Mary  Nurriestearns Rick 
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2010

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures...

€ 18,50
Yoga Mind, Peaceful Mind

Yoga Mind, Peaceful Mind

Nurriestearns Mary  Nurriestearns Rick 
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2015

What is a yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. InYoga Mind,...

€ 18,50
Yoga for Emotional Trauma

Yoga for Emotional Trauma

Nurriestearns Mary  Nurriestearns Rick 
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2013

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience...

€ 19,10