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Staugaard Jones Jo Ann Books

Books di Staugaard Jones Jo Ann editi da North Atlantic Books

The Vital Psoas Muscle

The Vital Psoas Muscle

Staugaard-jones Jo Ann 
edizioni North Atlantic Books collana North Atlantic Books (Paperback), 2012

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends...

€ 18,50
The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy

Staugaard-jones Jo Ann 
edizioni North Atlantic Books collana North Atlantic Books (Paperback), 2015

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information...

€ 27,70
The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sports, and Yoga

The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sports, and Yoga

Staugaard-jones Jo Ann 
edizioni North Atlantic Books collana North Atlantic Books (Paperback), 2011

Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of...

€ 18,50