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Butler Sarah Lorge Books

Books di Butler Sarah Lorge

Walk Your Butt Off!

Walk Your Butt Off!

Butler Sarah Lorge  Bonci Leslie  Stanten Michele 
edizioni Rodale Pr collana Rodale Pr (Paperback), 2013

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than...

€ 18,50
Run Your Butt Off!

Run Your Butt Off!

Butler Sarah Lorge  Bonci Leslie  Coates Budd 
edizioni Rodale Pr collana Rodale Pr (Paperback), 2011

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned...

€ 18,50