Cannell Lynda Books
Books di Cannell Lynda
The Beginning Runner's Handbook
Sport Medicine Council of British Columbia (COR)
Cristall Alison (CON)
Cannell Lynda (CON)
edizioni Greystone Books collana Greystone Books (Paperback) , 2012
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice...