Ciarrochi Joseph Ph D Books
Books di Ciarrochi Joseph Ph D
The Weight Escape
Ciarrochi Joseph Ph.D.
edizioni Shambhala Pubns collana Shambhala Pubns (Paperback)
Control your weight without fad dieting, using the method from the best-selling Happiness Trap—Acceptance and Commitment TherapyToday’s the day to start making real changes. Diet fads and fitness trends may offer the promise of losing weight, but they rarely work out long term. The Weight Escape is different. Focusing...