Contreras Bret Books
Books di Contreras Bret
edizioni Victory Belt Pub collana Victory Belt Pub (Paperback) , 2013
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing...
edizioni Victory Belt Pub collana Victory Belt Pub (Hardcover) , 2019
Bodyweight Strength Training Anatomy
edizioni Human Kinetics collana Human Kinetics (Paperback)
Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build strength, burn fat, and increase definition.