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Orsillo Susan M Books

Books di Orsillo Susan M

The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Orsillo Susan M.  Roemer Lizabeth 
edizioni Guilford Pubn collana Guilford Pubn (Paperback)

"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors' wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people's lives, provide compelling...

disp. incerta
€ 15,20
Worry Less, Live More

Worry Less, Live More

Orsillo Susan M. Ph.D.  Roemer Lizabeth Ph.D. 
edizioni Guilford Pubn collana Guilford Pubn (Paperback)

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with...

disp. incerta
€ 20,30
The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Orsillo Susan M.  Roemer Lizabeth 
edizioni Guilford Pubn collana Guilford Pubn (Hardcover)

You can't just "get over" anxiety. In fact, the very things most people do to try feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative that can help you break free of anxiety by fundamentally...

disp. incerta
€ 45,80
The Mindful Way Through Anxiety

The Mindful Way Through Anxiety

Orsillo Susan M. Ph.D.  Roemer Lizabeth Ph.D.  Sirois Tanya Eby (NRT) 
edizioni Tantor Media Inc collana Tantor Media Inc (CD/Spoken Word)

disp. incerta
€ 32,30