Siler Brooke Books
Books di Siler Brooke
The Women's Health Big Book of Pilates
edizioni Rodale Pr collana Rodale Pr (Paperback)
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature...
The Pilates Body
edizioni Harmony Books collana Harmony Books (Paperback) , 2000
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the...
The Pilates Body Kit
edizioni St Martins Pr collana St Martins Pr (Hardcover) , 2003
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress...
Your Ultimate Pilates Body Challenge
edizioni Random House Inc collana Random House Inc (Paperback)
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates,...
edizioni MICHAEL JOSEPH
Trainer to the glitterati of New York, Brooke Siler, reveals her techniques and offers an at-home guide to the Pilates Method which is designed to totally re-shape your body after just 30 sessions. B/w illus and line drawings.