Sport Medicine Council Of British Columbia Books
Books di Sport Medicine Council Of British Columbia
The Beginning Runner's Handbook
Sport Medicine Council of British Columbia (COR)
Cristall Alison (CON)
Cannell Lynda (CON)
edizioni Greystone Books collana Greystone Books (Paperback) , 2012
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice...
Walking for Fitness
Sport Medicine Council of British Columbia
edizioni Pgw collana Pgw (Paperback) , 2007
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the...