Stahl Bob Books
Books di Stahl Bob
Calming the Rush of Panic
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2013
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting...
A Mindfulness-Based Stress Reduction Workbook
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2010
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness...
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Stahl Bob Ph.D.
Santorelli Saki F. (FRW)
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback)
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled....