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Ballantine Books Paperback Books

Books pubblicati nella collana Ballantine Books Paperback con argomento Physical Fitness

The 5-factor Diet

The 5-factor Diet

Pasternak Harley  Murphy Myatt 
edizioni Ballantine Books collana Ballantine Books (Paperback) , 2009

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet...

disp. incerta
€ 14,80
The Ballecore Workout

The Ballecore Workout

Weeks Molly 
edizioni Ballantine Books collana Ballantine Books (Paperback) , 2005

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds...

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€ 16,10
Fit And Fabulous in 15 Minutes

Fit And Fabulous in 15 Minutes

Tapp Teresa  Smalley Barbara 
edizioni Ballantine Books collana Ballantine Books (Paperback)

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints....

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€ 21,40
The You Are Your Own Gym The Cookbook

The You Are Your Own Gym The Cookbook

Lauren Mark  Greenwood-Robinson Maggie (CON) 
edizioni Ballantine Books collana Ballantine Books (Paperback)

disp. incerta
€ 19,60