Harperone Hardcover Books
Books pubblicati nella collana Harperone Hardcover con argomento Growth
Buddhist Boot Camp
edizioni Harperone collana Harperone (Hardcover), 2013
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone...
The Happiness Track
Seppala Emma Ph.D.
edizioni Harperone collana Harperone (Hardcover), 2016
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling...