Instant Help Books Paperback Books
Books pubblicati nella collana Instant Help Books Paperback con argomento Stress In Adolescence
The Stress Reduction Workbook for Teens
Biegel Gina M.
edizioni Instant Help Books collana Instant Help Books (Paperback)
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.