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Alpha Books Books

Books editi da Alpha Books con argomento Physical Fitness Exercise

The Complete Idiot's Guide to Yoga Illustrated

The Complete Idiot's Guide to Yoga Illustrated

Budilovsky Joan  Adamson Eve  Flynn Carolyn 
edizioni Alpha Books collana Alpha Books (Paperback)

Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow...

€ 15,50
The Complete Idiot's Guide to Functional Training Illustrated

The Complete Idiot's Guide to Functional Training Illustrated

Price Justin  Sharpe Frances 
edizioni Alpha Books collana Alpha Books (Paperback)

Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using...

non acquistabile
€ 16,20