Avon A Books
Books editi da Avon A con argomento Sleep
Maas James B.
Wherry Megan L.
edizioni Avon A collana Avon A (Paperback), 1999
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular...
Sleeping Through The Night
Mindell Jodi A.
edizioni Avon A collana Avon A (Paperback), 2005
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed...