Ballantine Books Books
Books editi da Ballantine Books con argomento Physical Fitness
The 5-factor Diet
edizioni Ballantine Books collana Ballantine Books (Paperback) , 2009
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet...
The Ballecore Workout
edizioni Ballantine Books collana Ballantine Books (Paperback) , 2005
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds...
Fit And Fabulous in 15 Minutes
edizioni Ballantine Books collana Ballantine Books (Paperback)
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints....