Harmony Books Books
Books editi da Harmony Books con argomento Exercise Physical Fitness Mind And Body
The Pilates Body
edizioni Harmony Books collana Harmony Books (Paperback), 2000
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the...
Body, Mind and Sport
King Billie Jean (FRW)
Navratilova Martina (FRW)
edizioni Harmony Books collana Harmony Books (Paperback), 2001
The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Reprint. 12,500 first printing.