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Human Kinetics Books

Books editi da Human Kinetics con argomento Bodybuilding Physical Fitness

Strong & Sculpted

Strong & Sculpted

Schoenfeld Brad Ph.D.  Stern Erin (FRW) 
edizioni Human Kinetics collana Human Kinetics (Paperback)

Schoenfeld, an author, personal trainer, and fitness specialist, outlines an approach for women wanting to improve their physique, sculpt their bodies, and get into peak condition. He focuses on a total-body approach and provides weight and other exercises for the shoulders and arms, lower body, and torso; warm-ups;...

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€ 20,30
High-Intensity 300

High-Intensity 300

Trink Dan 
edizioni Human Kinetics collana Human Kinetics (Paperback)

Trink offers 300 short, high intensity workouts designed, primarily, to build muscle. All of the workouts are thirty minutes long and most require gym equipment or, at least, weights. The text is split up into sections, each focusing on a different workout goal. Section topics include, fat loss exercises, targeted...

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€ 21,50