Human Kinetics Books
Books editi da Human Kinetics con argomento Bodybuilding For Women Physical Fitness For Women Weight Training
Strong & Sculpted
Schoenfeld Brad Ph.D.
Stern Erin (FRW)
edizioni Human Kinetics collana Human Kinetics (Paperback)
Schoenfeld, an author, personal trainer, and fitness specialist, outlines an approach for women wanting to improve their physique, sculpt their bodies, and get into peak condition. He focuses on a total-body approach and provides weight and other exercises for the shoulders and arms, lower body, and torso; warm-ups;...