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North Atlantic Books Books

Books editi da North Atlantic Books con argomento Meditation

Awakening Somatic Intelligence

Awakening Somatic Intelligence

Kaparo Risa F. Ph.D.  Hanson Rick (FRW)  Oschman James Ph.d. (FRW) 
edizioni North Atlantic Books collana North Atlantic Books (Paperback)

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet...

disp. incerta
€ 20,30
Presence Meditation

Presence Meditation

Risom Jens-erik  Bentzen Marianne (TRN)  Levine Peter A. (FRW) 
edizioni North Atlantic Books collana North Atlantic Books (Paperback)

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as...

disp. incerta
€ 14,80