Books editi da Pgw con argomento Hatha Yoga
Lasater Judith Hanson Ph.D.
edizioni Pgw collana Pgw (Hardcover), 2009
In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship...
The Girls' Yoga Book
Davila Claudia (ILT)
edizioni Pgw collana Pgw (Paperback), 2005
Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines — vibrantly illustrated throughout —...
Relax and Renew
Schatz Mary Pullig (INT)
edizioni Pgw collana Pgw (Paperback), 1995
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative...
edizioni Pgw collana Pgw (Paperback), 2004
From the elastic flexibility of the pretzel-like War God to the unflinching strength of the floating-horizontally-on-arms-in-midair Peacock to the balancing act of the elbow-stand-with-feet-bent-backward-onto-the-top-of-the-head Scorpion, Extreme Yoga presents serious over-the-top postures that add challenge and excitement...
Yoga for Partners
edizioni Pgw collana (Paperback), 2003
Union is the essence of yoga, and joining in postures with another person can deepen one’s understanding of the practice. An excellent tool for learning two-person yoga, Yoga for Partners features dozens of inspiring photos of the paired asanas. It teaches each partner how to synchronize their movements and breathing,...