Ragged Mountain Pr Books
Books editi da Ragged Mountain Pr con argomento Physical Fitness Exercise
The Maffetone Method
edizioni Ragged Mountain Pr collana Ragged Mountain Pr (Paperback), 1999
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop...