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Touchstone Books Books

Books editi da Touchstone Books con argomento Physical Fitness

Bone-Building/Body-Shaping Workout

Bone-Building/Body-Shaping Workout

Vedral Joyce L. 
edizioni Touchstone Books collana Touchstone Books (Paperback)

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking...

disp. incerta
€ 21,40
Get Wet, Get Fit

Get Wet, Get Fit

Jendrick Megan Quann  Jendrick Nathan 
edizioni Touchstone Books collana Touchstone Books (Paperback)

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet,...

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€ 16,80
Cross-Training

Cross-Training

Bloch Gordon Bakoulis 
edizioni Touchstone Books collana Touchstone Books (Paperback) , 1992

Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition

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€ 15,30
Hold It! You're Exercizing Wrong

Hold It! You're Exercizing Wrong

Jackowski Edward J. Ph.D. 
edizioni Touchstone Books collana Touchstone Books (Paperback)

Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a...

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€ 14,60
Young Runners

Young Runners

Bloom Marc 
edizioni Touchstone Books collana Touchstone Books (Paperback) , 2009

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth...

non acquistabile
€ 17,80