Instant Help Books Books

Books editi da Instant Help Books pubblicati nella collana Instant Help Books Paperback con argomento Stress In Adolescence

The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens

Biegel Gina M. 
edizioni Instant Help Books collana Instant Help Books (Paperback)

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

disp. incerta
€ 17,60